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Cumin Roasted Carrot

This recipe for spicy-sweet roasted carrots can be made in the oven OR on the grill – which means it’s a great side dish for a bbq.

The cumin seeds (this week’s food of the week) give a pop of just-right spice.

If you’re grilling, seal the prepped carrots in foil and roast until tender.


Cumin Roasted Carrot

(makes 4 servings)

  • 4 large carrots, sliced into ¼-inch (½ cm) rounds

  • 3 Tbsp extra virgin olive oil

  • 3 Tbsp orange juice

  • 1½ tsp cumin seed

  • ½ tsp sea salt

  • ground black pepper, to taste

  • Pinch of cayenne


Preheat the oven to 450ºF/230ºC.


Slice the carrots. In a medium bowl, mix together the rest of the ingredients. Add the carrots and mix well.


Spread out the carrots in a single layer on a rimmed baking sheet.


Roast for 20 mins and then remove from the oven to flip the carrots over to ensure even cooking.


Roast for another 10-12 minutes, until browned.

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