We've got Chipotle at home... As usual, Mom’s right.

Creating a Mexican-inspired, protein-packed burrito, bowl or salad at home is healthy, tasty, easy, & affordable. There’s something special about customizing your own bowl, knowing exactly what’s going into it, and still getting all those bold, zesty flavors.

This week’s food of the week in my Facebook group is Black Beans.  Black beans are a nutritional powerhouse. They’re packed with plant-based protein, making them a great option for vegetarians and meat-eaters alike.

Just one cup of black beans contains around 15 grams of protein, along with 15 grams of fiber, which is nearly half of the daily recommended intake. Fiber is crucial for digestion, helping to keep you feeling full and satisfied, while also supporting a healthy gut.

But the benefits don’t stop there. Black beans are also rich in essential nutrients like iron, magnesium, and folate. They’re low in fat and have a low glycemic index, meaning they won’t spike your blood sugar. This makes them an excellent choice for anyone looking to manage their energy levels throughout the day.

Black Beans in Your Diet

Incorporating black beans into your diet is incredibly easy. They’re versatile, affordable, and can be used in a variety of dishes, from soups and salads to tacos and bowls.

To show you just how easy and delicious black beans can be, I’ve created a recipe inspired by popular burrito bowl spots like Chipotle and Qdoba. This Black Bean and Quinoa Bowl is simple to make, customizable, and packed with all the good stuff your body needs.

Black Bean and Quinoa Bowl Recipe

Whether you’re meal prepping for the week or craving a quick, delicious dinner, this Black Bean and Quinoa Bowl will hit the spot, proving that homemade really can be better than takeout.

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1 can (15 oz) black beans, drained and rinsed

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• 1 small red onion, diced

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 avocado, sliced

• 1 lime, cut into wedges

• 1/4 cup fresh cilantro, chopped

• 1/2 tsp cumin

• 1/2 tsp chili powder

• Salt and pepper to taste

• Optional: salsa, hot sauce, or Greek yogurt for topping

Instructions:

1. Cook the quinoa: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

2. Prepare the veggies: While the quinoa is cooking, heat a small amount of olive oil in a skillet over medium heat. Add the diced bell peppers and red onion, sautéing for about 5-7 minutes until they’re tender. Add the corn, cumin, chili powder, salt, and pepper. Cook for another 2 minutes to combine the flavors.

3. Assemble the bowls: Divide the cooked quinoa into bowls. Top each bowl with black beans, sautéed veggies, avocado slices, and fresh cilantro.

4. Garnish and serve: Squeeze fresh lime juice over each bowl and add your favorite toppings like salsa, hot sauce, or a dollop of Greek yogurt for extra creaminess.

Customization Tips:

• Protein Boost: Add grilled chicken, steak, or tofu to amp up the protein content.

• Grains: Swap quinoa for brown rice or cauliflower rice if you prefer.

• Spices: Adjust the seasonings to your liking. A pinch of smoked paprika or a dash of cayenne pepper can add extra heat.

Final Thoughts

Eating healthy doesn’t have to be complicated or restrictive. It’s about making smart choices and enjoying foods that nourish your body. Black beans are an excellent example of a simple, wholesome ingredient that can be transformed into delicious, satisfying meals. Give this Black Bean and Quinoa Bowl a try, and enjoy the balance of flavors and nutrients it provides.

Remember, the journey to health and fitness is about consistency and sustainability. Focus on incorporating whole foods, moving your body, and enjoying the process. You’ve got this!