We've got Chipotle at home... As usual, Mom’s right.
Creating a Mexican-inspired, protein-packed burrito, bowl or salad at home is healthy, tasty, easy, & affordable. There’s something...
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Carl Mease
Sep 42 min read
Protein & Fiber Packed Black Bean Bowl
I like to keep a variety of canned beans in my pantry. Beans are also easy on your wallet and may help you reduce your waistline too....
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Carl Mease
Aug 281 min read
🫒 Mediterranean Tomatoes, Olives, & Haddock
🍽 This Mediterranean-inspired fish bake is an easy weeknight meal … plus it features olives, this week’s food of the week. It works with...
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Carl Mease
Aug 201 min read
Sheet Pan Sausage & Peppers
There is a LOT to love about this recipe ... which features this week’s food of the week, bell peppers! It is super fast and simple to...
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Carl Mease
Aug 131 min read
Cumin Roasted Carrot
This recipe for spicy-sweet roasted carrots can be made in the oven OR on the grill – which means it’s a great side dish for a bbq. The...
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Carl Mease
Aug 61 min read
Orange-Curry Shrimp
There are so many ways to eat shrimp, this week’s food of the week: in salads, stir-fries, tacos, and even as a snack! I thought I would...
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Carl Mease
Jul 281 min read
Baked Turkey Meatballs
These lean, protein-packed gems are perfect for a variety of dishes. Enjoy them with pasta & sauce, rice & veggies, in salads, or as a...
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Carl Mease
Jul 232 min read
This Sauce Makes Veggies Taste Great!
Thai inspired sauce makes veggies taste great!
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Carl Mease
Jul 161 min read
🥒Cucumber Avocado Salad 🥒
Cucumber, tomato, and avocado pack this healthy, tasty, and easy salad with flavor and nutrition.
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Carl Mease
Jul 153 min read
Cucumbers: Nature's Refreshing Powerhouse
Nutrient rich, low in calories, and hydrating? Cucumbers truly are a perfect healthy, tasty, and easy addition to your diet.
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Carl Mease
Jan 11, 20233 min read
Recipe of the Week - Shrimp Ceviche
Ceviche at home!
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