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Your Fitness Coach Carl
- Aug 31
- 1 min
Detox Salad
This Detox Salad is packed with superfoods. Avocados and spinach are packed with immune boosting B vitamins and vitamin C.
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Your Fitness Coach Carl
- Jul 29
- 1 min
Gazpacho
This is the time of year where gardeners' kitchen are overflowing with tomatoes and zucchini. Toss them in the blender and serve chilled w...
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Your Fitness Coach Carl
- Apr 28
- 1 min
Crustless Quiche
Forget the crust, your quiche can still hold it's shape and pack a protein punch.
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Your Fitness Coach Carl
- Apr 23
- 2 min
Roll Away Sciatica
Sciatica is a real pain in the ass but foam rolling and stretching can help.
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Your Fitness Coach Carl
- Apr 22
- 2 min
5 Tools Every Home Gym Needs
Creating a workout space at home doesn’t have to be expensive or take up a ton of room.
20 viewsWrite a comment
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