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We've got Chipotle at home... As usual, Mom’s right.
Creating a Mexican-inspired, protein-packed burrito, bowl or salad at home is healthy, tasty, easy, & affordable. There’s something...
Carl Mease
Sep 5, 20243 min read
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Protein & Fiber Packed Black Bean Bowl
I like to keep a variety of canned beans in my pantry. Beans are also easy on your wallet and may help you reduce your waistline too....
Carl Mease
Sep 4, 20242 min read
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🫒 Mediterranean Tomatoes, Olives, & Haddock
🍽 This Mediterranean-inspired fish bake is an easy weeknight meal … plus it features olives, this week’s food of the week. It works with...
Carl Mease
Aug 28, 20241 min read
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Sheet Pan Sausage & Peppers
There is a LOT to love about this recipe ... which features this week’s food of the week, bell peppers! It is super fast and simple to...
Carl Mease
Aug 20, 20241 min read
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Cumin Roasted Carrot
This recipe for spicy-sweet roasted carrots can be made in the oven OR on the grill – which means it’s a great side dish for a bbq. The...
Carl Mease
Aug 13, 20241 min read
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Orange-Curry Shrimp
There are so many ways to eat shrimp, this week’s food of the week: in salads, stir-fries, tacos, and even as a snack! I thought I would...
Carl Mease
Aug 6, 20241 min read
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Baked Turkey Meatballs
These lean, protein-packed gems are perfect for a variety of dishes. Enjoy them with pasta & sauce, rice & veggies, in salads, or as a...
Carl Mease
Jul 28, 20241 min read
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This Sauce Makes Veggies Taste Great!
Thai inspired sauce makes veggies taste great!
Carl Mease
Jul 23, 20242 min read
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🥒Cucumber Avocado Salad 🥒
Cucumber, tomato, and avocado pack this healthy, tasty, and easy salad with flavor and nutrition.
Carl Mease
Jul 16, 20241 min read
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Cucumbers: Nature's Refreshing Powerhouse
Nutrient rich, low in calories, and hydrating? Cucumbers truly are a perfect healthy, tasty, and easy addition to your diet.
Carl Mease
Jul 15, 20243 min read
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Recipe of the Week - Shrimp Ceviche
Ceviche at home!
Carl Mease
Jan 11, 20233 min read
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