CHANGE YOUR HABITS

CHANGE YOUR LIFE

You are what you repeatedly do

Your Fitness Coach gives you the structure and support to build better behaviors.  We focus on actions and choices not limitations.

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​No fad diets or extreme workouts here.  We help people just like you lose weight, build strength and stamina, and improve flexibility and function without eating like a bird or living at the gym.  

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We promote a flexible nutrition philosophy based on improving the quality of the calories you eat before we worry about cutting any.  Learn the skills that put you in control in the kitchen so healthy choices become routine.  

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Coupled with simple workouts for home or the gym and accountability from Your Fitness Coach, you’ll have all the tools you need to succeed.​

FOUNDER
CARL MEASE

I'm Your Fitness Coach Carl, I am more than just a coach who has helped hundreds of folks just like you lose weight and move better.  

I have passions like playing the bass guitar and skiing.  I wouldn't be so confident on stage or the slopes if my training hadn't prepared me so well. 

I also love to hike with my wife and dogs and always want to be ready for the next adventure.  I train so I'm ready for whatever life throws at me.

I love getting to help people adopt new behaviors that change the way they think about training and nutrition.

Fitness isn't just about fitting into a dress or looking buff in a tank top, although those things are nice.  Training your body allows you to do things you may have only dreamed of before.  Choosing the right foods can be life altering for some folks and everyone feels better when they eat better.

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It's time to make a change, it's time to take a chance on yourself.

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I'm here to take the guess work out for you.  

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What are you waiting for?