Cumin Roasted Carrot
This recipe for spicy-sweet roasted carrots can be made in
October 11, 2025
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Get Back to Basics
Get stronger, feel more confident, and move better — without complicated workouts or restrictive diets.
Back to Basics helps you build real habits that fit your life:
Key Features:
- Simple, 30-minute workouts you can do anywhere
- Balanced approach to eating that actually works
- Guidance to keep you consistent and confident
Success Stories
Real Results from Real People
“I can finally keep up with my kids without feeling exhausted. This program works!”
“I love how these workouts fit into my busy week. I feel better in every way.”
Real Results from Real People Start with a 7-Day Reset
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About Us
Our Mission
At Your Fitness Coach, we help people move better so they can do more of what makes them happy — and handle the stuff life throws their way.
It’s not about perfection. It’s about building strength, confidence, and freedom through simple, sustainable habits.
Resource Room
🫒 Mediterranean Tomatoes, Olives, & Haddock
🍽 This Mediterranean-inspired fish bake is an easy weeknight meal
October 11, 2025
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We’ve got Chipotle at home… As usual, Mom’s right.
Creating a Mexican-inspired, protein-packed burrito, bowl or salad at home
October 11, 2025
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Lisa