This Detox Salad is packed with superfoods. Avocados and spinach are packed with immune boosting B vitamins and vitamin C. These two superfoods are also high in the powerful tri-peptide (group of amino acids or "small protein structure") glutathione.
Glutathione is the king of antioxidants.
It cleans your cells of environmental toxins such as mercury, and neutralizes the oxidative stress associated with chronic disease and aging.
Your body produces its own glutathione but many of us are deficient.
Eating foods naturally rich in glutathione as well as Vitamins B6, B7, B9 & B12 helps your body produce more of this king of antioxidants.
This recipe is from my upcoming mini-course called Supercharge Your Immune System. This 5 day program serves as a factory reset for your body, mind and spirit. You'll learn which foods help boost your body's own defense system and some tasty ways to prepare them. You'll practice movement and stillness to stretch your body and and focus your mind. I'm not quite ready to launch this course yet but if you'd like to be a beta tester, shoot me an email or message of facebook.
If you want a little more reading on glutathione and how it works, I suggest this article written by someone with more impressive letters after their name than mine.